Nutrition

Matthew Guillon
3 min readFeb 17, 2021

Always in my life I’ve had the luxury of being able to eat all kinds of good and often healthy food in my household and especially while on vacation with my family. I’m usually surrounded by many choices for what I could or would want to eat that’s generally healthy but also not so healthy. I know that I take advantage of eating the things I want but are not so healthy for me but I understand when eating healthy it can make your body feel better and stronger while getting more nutrients out of it than the alternative.

Another topic of nutrition that id like to learn more about is alternative medicine because I’m often surrounded by members in my family that take daily medicine or supplements that apparently help with their health and fitness. I’d like to know more on how it can affect your body in good or possibly unhealthy ways.

I definitely agree that currently as well as in the future nutrition will be playing a larger role in the culinary industry because more people are starting to understand the importance of nutrition for the human body to live a long lasting healthy life style while lowering the risk of problems from eating unhealthy too much or not getting enough of the nutrients you actually need. More places that you can purchase food at are starting to offer a variety of choices that can help reduce unhealthy eating like gluten-free options and replacing unnatural sugar in food with more naturally preserved sweet ingredients to make a similar product that's better for you.

The HealthLinkBC website is a credible source because they provide thousands of medically-approved information that's available to anyone for free. You’re also given the ability to research anything on their website to find the resources you need on any particular health topic as well as call in to learn more about it from their telephone service any day of the week.

Healthline is a resourceful website that I researched to find which Is also credible because they are comprised of a large team of professionals that ensures all the content on the website upholds accurate and top standards that covers more than 50 categories of information such as medical reviews, guidance as well as expert point of views. The Authors also resource their information that relies on peer-reviewed studies, academic research institutions, and medical associations.

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